Jun 25, 2015 | Blood Pressure, Cardiovascular Health, Fiber, insoluble fiber, Legumes, soluble fiber
Sometimes the sheerest nonsense is put out about what foods are healthy versus unhealthy. Into that category I would now firmly put the strange and incorrect notion that legumes are unhealthy.This horribly unhelpful ‘advice’ appears to have originated with the Paleo...
Apr 28, 2015 | Blood Pressure, Cardiovascular Health, Groups, Guest Bloggers, Testimonials, Weight Loss
“The iDiet has really helped regain control of my future and I’m very thankful for the program that you have all put together.” Tim joined the iDiet 14 weeks ago. At the end of his 12-week Engage program, he had lost 70 pounds. That’s almost 6...
Apr 22, 2015 | Diet Tips, Fiber, In the Media, Research, Weight Loss
Welcome back to the second of a multi-part series that discusses common questions about weight control, what you can realistically expect, and the science behind the real answers. Although iDiet is a business, our roots are in research and we are committed to straight...
Apr 21, 2015 | Guest Bloggers, Testimonials, Weight Loss
Christine recently told us: “I’m thrilled… I can go shopping in regular stores… wear fancy shoes… but the most important thing is I’m cooking better for my kids. Your recipes are fantastic… I’m not the only one [in the house] that’s lost weight. “It gave me my life...
Apr 21, 2015 | Guest Bloggers, Testimonials
Congratulations to Lindsay, who lost 20 pounds in her first 8 weeks on iDiet, without hunger, and continues her healthy journey.Way to go Lindsay!Lindsay sent us this lovely note:“On this plan, you do not have to feel hungry or deprived.”“I have tried everything to...